Are you navigating the often confusing waters of perimenopause or menopause? Looking for clear, evidence-based information about hormone replacement therapy and lifestyle strategies that actually work? Our panel discussion following “The M Factor” documentary screening at Westport Library brings together leading experts in women’s health to address the questions and concerns many women have about this significant life transition.
This video resource features Dr. Karli Provost Goldstein alongside specialists in naturopathic medicine, nutrition, and fitness, offering a multidisciplinary approach to menopause care.
What You’ll Learn:
The panel dives deep into essential topics including:
- Perimenopause vs. Menopause: Understanding the distinction and recognizing symptoms that can begin years before your final period
- Hormone Replacement Therapy: Separating fact from fiction about bioidentical hormones and who can safely benefit
- Comprehensive Testing: Why looking beyond basic hormone panels matters for identifying the true causes of your symptoms
- Lifestyle Strategies: Evidence-based approaches to strength training, nutrition, and sleep optimization during midlife
- Self-Advocacy: How to communicate effectively with healthcare providers and ensure your concerns are addressed properly
- Special Considerations: Including endometriosis, autoimmune conditions, and options for women over 60
Whether you’re currently experiencing symptoms, preparing for what’s ahead, or supporting someone going through this transition, this discussion offers valuable insights that can transform your approach to menopause.
Watch the full panel discussion to hear directly from experts who are passionate about improving women’s midlife health and changing the narrative around menopause from one of struggle to one of empowerment.
Featured Speakers:
- Dr. Karli Provost Goldstein, Board-Certified Minimally Invasive Gynecologist, ESSE Care & Wellness
- Dr. Jaquel Patterson, Naturopathic Physician, Fairfield Family Health
- Michelle Canon, Fitness Coach and Nutritionist
- Barbie Boules, Registered Dietician and Cognitive Health Specialist
- Rachel Hughes, Moderator, Community Manager at Alloy Women’s Health
Have questions after watching? Contact ESSE Care & Wellness to schedule a consultation and develop a personalized approach to your hormonal health.
