Recommended Readings
Our handpicked reading suggestions.
The New Menopause: Take Control of Your Health and Wellbeing During Menopause by Dr. Mary Claire Haver
This book is recommended for its modern, science-backed approach to managing menopause, providing practical advice on diet, exercise, and hormone therapy to enhance quality of life.
Endometriosis: A Key to Healing and Fertility through Nutrition by Dian Shepperson Mills and Michael Vernon
Dr. Karli Provost Goldstein values this book for its in-depth exploration of how nutrition can play a crucial role in healing and fertility for those with endometriosis.
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms by Shannon Leparski
ecommended for its holistic approach to hormone balance through plant-based nutrition, this guide offers practical tips for improving overall well-being and managing menstrual symptoms.
It’s Not Hysteria: Symptoms of Adenomyosis and Endometriosis by Dr. Karen Tang
This book is essential for understanding the nuances of adenomyosis and endometriosis, validating women’s experiences and offering practical management strategies.
The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter
Empowering book for its evidence-based approach to menopause, debunking myths, and providing practical advice for managing symptoms.
Endometriosis and Ovarian Cancer: A Complex Relationship
This article is crucial for understanding the potential link between endometriosis and ovarian cancer, offering insights into the importance of monitoring and proactive health management.
